Why Language & cultural connection is a health issue for me, is it for you too?

Why is our sleep so whack? round up of ways to help our clocks.

Powerful Knowledge, Diagnostics & why genetic tests may be invaluable

The Meddling Time Traveller

Breathing 

The rabbit hole of 'celebrations' and our values.

Egos & Experts, why it is important to detatch

Tackling the issue of negative self talk and sabotage

Accountability spotlight: The rebel

Accountability spotlight: The obliger 

Assess your metabolic state!

Ultra processed foods 

Get Health Coaching to fit your needs and lifestyle. From nutrition counseling to discussing mental & physical health barriers, get the most from your health professionals. Contact me today.
Hours of service Mon, Wed, Thurs, Fri : 10-11am, 1-2pm,7pm-8pm Saturday: 11am-2pm



2024 appointment schedule 
Mon, Tues, Thurs, Fri: 10-11am, 1-2pm, 7-8pm 
Saturday: 11am-2pm

with Saz Taylor

I orea te tuatara ka patu ki waho!/ A problem is solved by continuing to find solutions!

Tēnā Koe, I’m Sarah, and I’ll work with you achieve your health goals & get the most from your health pros! 

free!

I’ve put together a quick-start guide on behaviour change to set you off on your journey.

Lets get into it!

Personalised Health Coaching | Say "Kia ora" to better health!

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A Client Driven Approach To Good Health Outcomes!

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Why Language & cultural connection is a health issue for me, is it for you too?